Somatic Regression Therapy

Service Description

Somatic Regression Therapy combines traditional hypnotherapy with a deep awareness of the body and its sensations. Rather than working only with the mind, this approach gently includes the body's intelligence—where many experiences, emotions, and patterns are held. During a session, you are guided into a relaxed, safe state where you can begin to explore past experiences, emotions, and subconscious material. By bringing awareness to physical sensations and unconscious holding patterns, the process allows deeper layers of healing to emerge naturally. This approach supports regulation of the nervous system, helping you access these deeper states with a sense of safety and stability. The focus is not on reliving distress, but on understanding, processing, and releasing what has been held—at a pace that feels right for you. Over time, this can create meaningful shifts, supporting emotional healing, greater self-awareness, and a deeper connection to yourself. If you're feeling called to explore this work, or would like to find out more, you're warmly invited to get in touch or book a session.